GENERAL HEALTH

You may think that you need to be involved with sports or be a gym bunny to enjoy the benefits of sports massage, but this isn’t the case. I have many regular patients who benefit from my treatments and they feel I give a much firmer massage than local spas or therapists who use various relaxation techniques. There is a whole science behind sports massage and I have a complex understanding of the body and how it should work. These elements combined allow a simple relaxation session to offer so much more. Depending on who I treat, softer Swedish massage techniques can be used, or a combination of fascial release, soft tissue techniques and stretching can be applied to work on chronic areas of stress and tension.

During sessions, we can discuss further aspects of your lifestyle and see where else you can help yourself. A varied diet, quality sleep, regular exercise and effective management of personal time are also important parts of the overall picture if you want to lead a healthy lifestyle. Get in touch today.