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Tag: Massage Therapy

How often should I get Sports Massage?

I often get asked this, it is a difficult question to answer as every person has their own goals, issues …

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Does Sports Massage hurt?

Many of us do not understand massage, what it does to our skin, muscles, blood flow, blood pressure and many …

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5 Tips to help manage ankle pain.

5 tips on improving your heel pain.

Firstly it is important to be properly assessed. Pain can be because of …

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