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Category: News

Ashtanga Vinyasa and Yoga Anatomy

I always promote exercise. It is such a large part of feeling good, staying motivated, self-love and general wellbeing. You …

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Sports Massage – the language we use.

What do we mean when we (therapists) say tight?

Words can be truly misleading and thanks to the internet the access …

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Support your Immune system

Why is colour important?

The nutrients in fruits and vegetables work together to protect us against cancer, hypertension, heart disease …

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In light of the recent government announcements and research into my insurance I have made the hard decision to temporarily …

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National Fitness Day

What does Fitness mean to you?

This topic is broadly discussed in the media, I feel sometimes the point is a …

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Sitting and back pain.

Many of us seem to know that sitting is bad for us, however do we really understand why?

As the use …

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I have visited Liverpool for the past 3 years and at the start of 2018 I decided it was time …

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The launch of our new website

Over the past few years, I have been developing my business in Hertford and I have now reached a stage …

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