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I always promote exercise. It is such a large part of feeling good, staying motivated, self-love and general wellbeing. You …
What do we mean when we (therapists) say tight?
Words can be truly misleading and thanks to the internet the access …
Why is colour important?
The nutrients in fruits and vegetables work together to protect us against cancer, hypertension, heart disease …
In light of the recent government announcements and research into my insurance I have made the hard decision to temporarily …
What does Fitness mean to you?
This topic is broadly discussed in the media, I feel sometimes the point is a …
Many of us seem to know that sitting is bad for us, however do we really understand why?
As the use …
I have visited Liverpool for the past 3 years and at the start of 2018 I decided it was time …
Over the past few years, I have been developing my business in Hertford and I have now reached a stage …
