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Category: News

National Fitness Day

What does Fitness mean to you?

This topic is broadly discussed in the media, I feel sometimes the point is a …

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Membership Card


I have some news to share about the new Liverpool Membership card I have had designed. I teamed up with …

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Sitting and back pain.

Many of us seem to know that sitting is bad for us, however do we really understand why?

As the use …

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I have visited Liverpool for the past 3 years and at the start of 2018 I decided it was time …

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The launch of our new website

Over the past few years, I have been developing my business in Hertford and I have now reached a stage …

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