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Category: Massage

Can Sports Massage help you?

There are numerous different types of therapies out there, all seeming to be called different things. It can be confusing …

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How often should I get Sports Massage?

I often get asked this, it is a difficult question to answer as every person has their own goals, issues …

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Does Sports Massage hurt?

Many of us do not understand massage, what it does to our skin, muscles, blood flow, blood pressure and many …

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What is Kinesiology Tape?

Since the 2012 Olympics Kinesiology Tape has been a buzzword in the sport medical world. As with many techniques some …

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