Tel: 01513 050 485
Email: hello@jmsportsmassage.co.uk
I always promote exercise. It is such a large part of feeling good, staying motivated, self-love and general wellbeing. You …
Treat yourself or a loved one to one of our gift vouchers. Sports Massage can be used by many to …
Every injury has the potential to impair your proprioception capabilities and subsequently your balance. An unstable sensation may be felt …
We talk a lot about posture and desk set up but we forget that movement is key.
Our bodies are designed …
Why is colour important?
The nutrients in fruits and vegetables work together to protect us against cancer, hypertension, heart disease …
In light of the recent government announcements and research into my insurance I have made the hard decision to temporarily …
What does Fitness mean to you?
This topic is broadly discussed in the media, I feel sometimes the point is a …
There are numerous different types of therapies out there, all seeming to be called different things. It can be confusing …
I often get asked this, it is a difficult question to answer as every person has their own goals, issues …
Many of us seem to know that sitting is bad for us, however do we really understand why?
As the use …
