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Category: Health

National Fitness Day

What does Fitness mean to you?

This topic is broadly discussed in the media, I feel sometimes the point is a …

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Can Sports Massage help you?

Let’s start with what Sports Massage is. There are so many different types of therapies out there, all seeming to …

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How often should I get Sports Massage?

I often get asked this, it is a difficult question to answer as every person has their own goals, issues …

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Sitting and back pain.

Many of us seem to know that sitting is bad for us, however do we really understand why?

As the use …

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How to ease lower back pain

Many of us wake up with stiff, tight or sore lower backs. Often this is because we don’t do the …

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How to manage a headache at home

Why may you be getting headaches?

Poor breathing mechanics can lead to chronic pain in the body. Commonly felt in the …

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5 Tips to help manage ankle pain.

5 tips on improving your heel pain.

Firstly it is important to be properly assessed. Pain can be because of …

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What is Kinesiology Tape?

Since the 2012 Olympics Kinesiology Tape has been a buzzword in the sport medical world. As with many techniques some …

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Medical Acupuncture

Medical Acupuncture, often referenced to as Dry Needling, is a technique based on the structure and function of the body. …

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Why Stretching?

Most of my logic and advice is given based on my education, personal and professional experiences. When I apply this …

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