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Can Sports Massage help you?

Let’s start with what Sports Massage is. There are so many different types of therapies out there, all seeming to …

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Membership Card

Hi,

I have some news to share about the new Liverpool Membership card I have had designed. I teamed up with …

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How often should I get Sports Massage?

I often get asked this, it is a difficult question to answer as every person has their own goals, issues …

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Sitting and back pain.

Many of us seem to know that sitting is bad for us, however do we really understand why?

As the use …

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Does Sports Massage hurt?

Many of us do not understand massage, what it does to our skin, muscles, blood flow, blood pressure and many …

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How to ease lower back pain

Many of us wake up with stiff, tight or sore lower backs. Often this is because we don’t do the …

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How to manage a headache at home

Why may you be getting headaches?

Poor breathing mechanics can lead to chronic pain in the body. Commonly felt in the …

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5 Tips to help manage ankle pain.

5 tips on improving your heel pain.

Firstly it is important to be properly assessed. Pain can be because of …

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What is Kinesiology Tape?

Since the 2012 Olympics Kinesiology Tape has been a buzzword in the sport medical world. As with many techniques some …

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Liverpool

I have visited Liverpool for the past 3 years and at the start of 2018 I decided it was time …

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