Tel: 07795 196158

Email: hello@jmsportsmassage.co.uk

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GENERAL HEALTH

You may think that you need to be involved with sports or be a gym bunny to enjoy the benefits of sports massage, but this isnโ€™t the case.

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ATHLETES

Sports massage can be used as part of a regular training programme, to rehabilitate an acute injury or as part of a pre-event assessment. When people participate in high levels of activity the body can become chronically fatigued and certain muscles can become inhibited or damaged.

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PRE & POST EVENT

Many people who participate in high level competitions and events understand the need to eat, sleep and train well but they donโ€™t always know what is best when it comes to looking after their body.

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OFFICE WORKERS

Muscle fatigue, inhibition, chronic stress, poor posture and overuse syndrome are just some of the problems I treat on a daily basis. Sports massage can alleviate the pain in tight shoulders, improve the incorrect posture that is stressing a lower back, and reduce the tension and damage in key areas.

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8-18 YEARS OLD

For young athletes it is vital to learn how to train your body safely and efficiently. I always encourage a range of training methods and try to make these as fun and interesting as possible.

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ELDERLY

Rehabilitation can apply to anyone and at any age. I always encourage patients to strengthen their muscles and sports massage can be used to do this as some techniques used increase mobility and muscle activation.

So after setting up a successful clinic in my home town Hertford, I have relocated to Liverpool and am now aiming to have the same concept here. By setting up in the Baltic Triangle I feel I am joining many other small independent businesses. I have seen how people in Liverpool love to support the locals and help up and coming areas to grow.

Over the years I have developed soft tissue techniques that allow me to be a good manual therapist. I aim for at least 60% of treatment time to be spent working on patients. This can include deep tissue massage, muscle testing and stretching, trigger point therapy, cross fibre massage, medical acupuncture and many more techniques. I have learnt from my own injuries that the soft tissues need to be adjusted before rehabilitation can take place.

I am passionate about helping people and I love learning about the body. Each day is different, no two people are the same. Rehabilitation and remedial exercises interest me, it is a large part of getting someone better, pain free and improve quality of life. This is where I find educating patients is key, we will always make time to discuss the changes you will make.

JM Sports Massage
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Nicki Joy
Nicki Joy
2018-11-22T20:57:58+0000
I had a great massage with Jenny this week. I think finding the right sports massage therapist is like finding the right hairdresser! one you find the right one that's it for life. Jenny thanks so much I feel so much better, I look forward to the next treatment.
Lynne Cavanagh
Lynne Cavanagh
2018-05-17T11:52:43+0000
Ashley Ransome
Ashley Ransome
2018-04-29T20:25:06+0000
5 best words to describe Jenny and the service she provides- professsional, knowledgeable, friendly, fexible, caring (as well as many many more attributes!) Jenny has a wealth of knowledge which is continually growing, aiding the excellent service she provides to many. She has worked with me for over a year, locating the source of my problems, not only treating me during my appointments, but also providing exercises to go away and do myself. This has enabled me to further my training and compete at the British Swimming Championships. Thank you for all you do! ๐Ÿ˜€
Joanne Farr
Joanne Farr
2018-04-27T13:30:05+0000
Jenny is great all round. I feel very comfortable during treatments and confident in her knowledge of muscles and anatomy. She has treated both my shoulder impingement and twisted pelvis...oh, and now my knee! All are much better for her knack of finding the problem and for the after care exercises she suggests. I have recommended her to about eight friends all of whom also have very positive feedback.
Ben James
Ben James
2018-04-23T12:29:26+0000
I have been visiting Jenny for the last 6 months after picking up a number of aches, injuries and pains through football and gym. In this time I have reaped the benefits of using the advice and knowledge of someone who genuinely cares. We have worked on other aspects of keeping healthy through stretching and flexibility exercises. I would have no hesitation in recommending Jenny for her high level knowledge and quality service.
Ben Harris
Ben Harris
2017-11-04T12:20:49+0000
Pete Action-Jackson
Pete Action-Jackson
2017-11-02T19:20:50+0000
Great therapist. Really helped me out with with my injuries. Not only does Jenny provide faultless remedial therapy but her wealth of knowledge has enabled me to change my lifestyle to incorporate more preventive measures that have been nothing short of life changing.
Matt Lamb
Matt Lamb
2017-06-28T11:06:17+0000
Very professional. Jenny was also very personable. Will use again.
Sam Clay
Sam Clay
2017-06-28T10:52:36+0000
Danny Teal
Danny Teal
2017-02-20T20:15:18+0000
Jenny has been treating me now for a while went to her with a bad groin injury I was in a lot of pain and struggled to walk for more than a few minutes now after her treating me I am now jogging on a treadmill for 25 minutes! Great work Jenny and now she's treating my years of judo injuries. Highly recommend Jenny wouldn't go anywhere else for treatment.
Michelle Sherlock
Michelle Sherlock
2017-02-15T21:38:20+0000
I've been seeing Jenny for a few months now to help with a shoulder problem. After just a couple of visits I could notice the improvements and I now only need occasional treatments to help prevent further problems. She's also treating my 16 year old son who is an athlete and is having problems with pain in his shins. Jenny is friendly, warm and empathetic and, above all, professional and highly skilled & knowledgeable. I have no hesitation in recommending her to anyone requiring help with sports injuries or therapies.
Daniel White
Daniel White
2017-02-15T20:48:01+0000
My first visit to see Jenny this week and I'm already feeling the benefits. Early days, but she is a miracle worker. 100% confident in her abilities and am positive she will be able to fix all my wonky, creaky neck and back problems. Absolute highest recommendation ๐Ÿ‘๐Ÿป
Morris Cockman
Morris Cockman
2017-02-15T20:38:40+0000
One word excellent as helped me so much would highly recommend
Jay Benedetti
Jay Benedetti
2017-02-15T20:24:33+0000
Jenny is a fantastic massage therapist. I see her every 2 weeks for a sports massage and on the odd occasion that I injure myself, she is always there to help. Her practice is nice and local in Bengeo. Her attention to detail and knowledge is fantastic which is why we also send our clients to her. The service and support she provides is on-going and to top it off she is a really nice, easy going and friendly person to be around. I would and always will highly recommend Jenny to anyone!

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